От издателя A Blend of Functional Yoga and Pilates Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe Power Yoga Plus isian inбщылоnovative blend of Yoga andiPilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, isia series of traditional Yoga poses performed inia floвзъсеwing style designed to generate power and stamina 20 minutes The second workout, Power Pilates, isian invigorating series of Pilates moves which challenge the abdominal muscles anditones the buttocks, hips and thighs plus combines 3lb Weights to sculpt the arms, chest and shoulders 20 minutes So, grabia mat, 3-5 pound weights and give Denise 20 minutes a day Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner, вриещ- empowered! Дополнительные материалы Interactive Menus Instructional Tutorial on Yoga/Pilates Poses Relaxation Scenes and Bonus Music for Relaxation Denise Austin Biography Denise Austin Trailer Актер Дениз Остин Denise Austin.